Drawing-in & Bracing Compilation

Exercise Objective

Upon completion of this sreies, you will be able to:

Drawing-in Maneuver

  • A fundamential  Technique  used to internaly enagage the (LCS)   by drawing the navel in towards your spine.

 

Bracing

  • A simltaneous contraction of the glutius Maximas ,lower back and abdominal.

 

This will be the video explaining the core complex.

Workout One

This will be the video of the workout.

 Photos of each workout with details discription  Aim, objective, and muscles being uitilized.

 Photos of each workout with details discription  Aim, objective, and muscles being uitilized.